Latest
Goji Berry Supplements have finally arrived.
After years of study, resveratrol supplements are now available to the public. See our latest resveratrol reviews.
Learn how Acai Berry products like Acai Elite, Burn, Slim, Max, Plus, Power, Extreme and other brands are making a huge impact on the diet industry.
Vitamins a Mixed Bag
Recent studies of vitamins have shown that taking vitamin E, A and betacarotene may actually harm you. The amounts in multivitamins are fine; but studies involving larger doses of those vitamins showed that people taking them had approximately a 15% higher mortality rate.
The only vitamin supplements we recommend supplementing with are D (unless you really get a lot of sun); B complex and occasional doses of C if you don't get it from your food. Your body can only process 250mg of C at a time, so larger doses are a waste. Time release tablets are not recommended due to the possible risk of liver damage.
Next Week
Which new herbal remedy is taking the weight loss market by storm? We'll tell you all about it.
Also - does horny goat weed really work? We find out.
|