Which is better, Raspberry Ketones or Green Coffee extract?
Vitamins a Mixed Bag
Recent studies of vitamins have shown that taking vitamin E, A and betacarotene may actually harm you. The amounts in multivitamins are fine; but studies involving larger doses of those vitamins showed that people taking them had approximately a 15% higher mortality rate.
The only vitamin supplements we recommend supplementing with are D (unless you really get a lot of sun); B complex and occasional doses of C if you don't get it from your food. Your body can only process 250mg of C at a time, so larger doses are a waste. Time release tablets are not recommended due to the possible risk of liver damage.
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