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After years of study in laboratories all over the world, resveratrol supplements are finally becoming available to the public. This red wine extract was discovered when scientists were examing why the French had such low numbers of heart disease; even though they ate quite a high fat diet. It turned out that the active substance from grapes was called resveratrol (rezv), which is produced by the plant as part of its immune system.

In experiments with bacteria and fish, rezv supplements lengthened their lifespans by over 50%. Now when those studies were done with mammals such as mice; life span wasn't effected as much; but they found that older, overweight mice given resv ended up being as healthy as young and in shape mice...with the same stamina and everything - even though the overweight mice didn't even get any exercise! Clearly resveratrol has potent effects on the entire body.

Cancer experiments were also done with animals, and sure enough reservatrol had strong anti-cancer activity.The effect was even more pronounced with tumors that came directly into contact with it such as skin cancer. Experiments with humans are ongoing and hopefully the effects with be similar.

Rezv has also been found to increase energy and endurance levels. When combined with the increased metabolism and antioxidant effects, you have a signifiant aid to weight loss. Many people are making red wine extract an important part of their diet plan.

Another important effect of this potent subtance is its protective effects again Alzheimers disease. Scientists at Cornell University found that reservatol gave significant protection to brain cells against the protein 'plaques' that coat neurons and contribute to (or cause) Alzheimers. More research is ongoing.

Resveratrol Supplements have only been on the market for a few months now. The rezv they contain is typically not extracted from grapes or wine; but from Japanese knotweed, which was recently found to contain high levels of the ingredient. It is one of only a handful of plants that produce this substance.

Quality products are made with a version call trans resveratrol; which is more easily absorbed by the body. Because the quantities of rezv found in red wine and grape juice are very small; it makes much more sense to take capsules. You'd have to drink 20 bottles of wine or something every day to get the same benefit; and since that would kill you from alcohol poisoning - its not the best way to do it!

Which resveratrol supplements are best?

Rezv at the Linus Pauling Institute