Women
Height
|
Small Frame |
Medium Frame |
Large Frame |
| 4' 10" |
102-111 |
109-121 |
118-131 |
| 4' 11" |
103-113 |
111-123 |
120-134 |
| 5' 0" |
104-115 |
113-126 |
122-137 |
| 5' 1" |
106-118 |
115-129 |
125-140 |
| 5' 2" |
108-121 |
118-132 |
128-143 |
| 5' 3" |
111-124 |
121-135 |
131-147 |
| 5' 4" |
114-127 |
124-138 |
134-151 |
| 5' 5" |
117-130 |
127-141 |
137-155 |
| 5' 6" |
120-133 |
130-144 |
140-159 |
| 5' 7" |
123-136 |
133-147 |
143-163 |
| 5' 8" |
126-139 |
136-150 |
146-167 |
| 5' 9" |
129-142 |
139-153 |
149-170 |
| 5' 10" |
132-145 |
142-156 |
152-173 |
| 5' 11" |
135-148 |
145-159 |
155-176 |
| 6' 0" |
138-151 |
148-162 |
158-179 |
The ideal weight shown on these charts is pretty strict; realistically a few pounds more than indicated is still just fine. However if you are significantly more than is shown; you definitely should consider talking with your doctor about the various options you can pursue towards achieving your proper body weight. |
