Exercise and diet do not produce results, and you do everything to lose weight? Losing weight is not simple, and it becomes more difficult if you do not know what you are doing wrong in trying to reduce the weight. Read which factors can cause difficulties in losing weight. Maybe it’s about what you’re not doing or you’re doing wrong. Here are some of the reasons that stand on your way to your ideal figure, and you may not have known that they are not in your favor. Here are the 10 reasons people don’t lose weight.
1. You do not practice at intervals
Long breaks between set exercises or static exercise do not provide a service to your body when trying to lose weight. Instead, practice at intervals of intense training (the highest number of reps or the greatest effort), with short periods of rest between them in order to increase the body’s potential to burn fat. Thirty minutes of high intensity training is better than a one-hour static exercise. This way you will burn more calories, exit the routine and accelerate the metabolism.
2. You drink sports drinks
Healthy sports drinks can often contain up to 34 grams of sugar. Ask yourself if these drinks are really needed during exercise. Keep in mind that these are empty calories that can be counterproductive in trying to limit the amount of calories you enter during the day. For training that lasts more than an hour, use sports drinks carefully, and for training less than 60 minutes, drink only water.
3. You eat protein bars frequently
Although they look like the perfect choice for active people, protein bars can contain up to 500 calories and 18 grams of fat, which is a really refined snack after exercise. Instead of a protein bar, reach for eggs, chicken in combination with carbohydrates of whole grains.
4. Unhealthy snacks after dinner
What you try to attain in the evening can really make a difference. For many, this is the period from the day we have the most need for crackers, chips, savory snacks, cookies. The recommendation is to replace these caloric snacks with almonds, carrots, celery, humus or peanut butter whenever you need a snack every night.
5. Do not sleep enough
Good sleep is an important factor for good health, especially for weight reduction. Studies show that lack of sleep causes controlled eating during the day and weaker training, which makes it a major factor in the weight loss process. If you do not sleep enough you will feel tired that will cause you to constantly need food and you will have less exercise power, or you will not burn enough calories. So make sure you have 7-8 hours of sleep every night.
6. Do not eat often enough
Skipping meals and intercepts seems like a sure way to reduce weight, but almost always ends counterproductively. This increases the likelihood of uncontrolled food intake in later meals and slows down the metabolism. So stick to the recommendations that you have three main meals and two healthy snacks during the day. Of course, if you exercise it is important not to skip a meal after a workout.
7. You don’t plan ahead
When it comes to eating and practicing, do not leave things of chance. A good plan that you can follow when other parts of your life become chaotic and disagreeable at work, responsibilities at home are crucial in combating excess pounds. When planning meals for a whole week, and along with that, the terms of the exercise, you will simply carry out all the duties and you will not fall under temptation or in situations where you have nothing to eat.
8. You are constantly under stress
Stress-related eating sabotages your attempt to lose weight. So find a different way to get rid of everyday stress. Try yoga, meditation, proper breathing and exercise. If you are constantly under stress, then exercise must become your routine that will help you purify the mind. This is especially important in order to avoid an uncontrolled appetite that knows how to hit us when we are stressed.
9. You Don’t hydrate enough
Focus on drinking plenty of water during the day. Not only do you hydrate your body, but you also accelerate metabolism and reduce the feeling of hunger. When you feel hungry, drink a glass of water in order to reduce hunger. If you are still hungry, reach for healthy snacks.
10. You eat while doing something else
It’s best to eat at a table, where your focus will be your meal. When you eat while you work while watching a movie or in front of your TV or computer, you are not aware of the amount of food you enter because your attention is somewhere else. When focused on food, it is more likely that you will stop eating when you are full.