Who are the Hunza people? There are a lot of stories and myths about these people who used to lead long, happy, and healthy lives. Even after so many years, the myths such as the one about the Fountain of Youth and the Holy Grail are still amusing.
And, there are people who live longer lives than us, and there are people who were never sick throughout their entire lives.
What Is Behind a Long and Healthy Life?
Centenarians offer many great life stories that talk about the secret of healthy and long life. There were different answers that appeared to be confusing. For instance, a woman from Italy who lived 116 years, said that being single was her secret to long life.
This woman explained that she never liked someone to dominate her, so after she got a divorce at the age of 38, she went through her entire life alone.
Then, one woman, who was born and raised on a farm said that she and her family consumed only foods they grew and caught. This woman is still alive, physically active, and she works out every day with her friends.
And, centennial twins say that the secret to long life was being together and close throughout their lives. But, neither of these stories is as interesting as the story about Hunza people.
They have the secret to long and happy life. Who are they? Hunzas are people who live in a mountainous valley in Pakistan. Below we offer you a list of things that make these people interesting.
Almost every Hunza has at least a diploma from high school. Their literacy rate is about 95 percent.
- People of 4 ethnicities find this region as their home
- In the Hunza region, people are divided into two religions
- Their way of life is simple; they are approachable and warm people
- Some of these people can live until the age of 150. Amazing, right?
- Hunza people never consume processed foods
- They are hard-working people who work from dawn till dusk in their fields
The Conclusion About How to Have a Long, Healthy, and Happy Life
When one connects the dots from every story about their healthy and long lives that people share, one can conclude what the secret is.
1. Education is Important
We need to educate ourselves throughout life. People should start developing their minds at the young age, and they should always read and think actively.
Almost every Hunza was educated, so we can conclude that a healthy brain is what we need for a healthy life.
2. Healthy Relationships
It does not matter if you are single or in a relationship, but it does matter to maintain healthy relationships with people.
It also means that you need to have a good connection with yourself, to know and acknowledge all of your feelings, and to turn them into a healthy energy. When you use meditation and self-learning methods, you are able to understand wishes and needs.
So, in this way, you can have a better and more loving atmosphere for yourself and the people around you. You should never think twice when it comes to expressing your true feelings. Suppressing your feelings is not healthy.
When you learn how to express your feelings, you will have better and healthier relationships. You should not avoid getting married, but you should get out of the unhealthy and unstable relationship.
Your life and the lives of your beloved are the most important.
3. No Stress
The biggest murderer of all is stress. Since we are living in an age of constant stress, it is hard to ignore it.
However, people who are able to manage stress successfully, and get to retirement, they should retire and live at some calm place where they would be able to reconnect with nature.
4. Eat Healthy Food
Even though this is something that now can be heard and read everywhere, it is worth mentioning. You need to turn to organic food, and if your lifestyle allows it, you should grow it yourself.
Since Hunza people eat what they grow, they are very well aware what they consume. Their lifetimes are long, healthy, and happy. They get a chance to see their great-grandchildren playing and running around.
5. Be Physically Active
No matter how hard it is, you should never skip the physical activity. When you think about the hours that Hunza people spend working in the fields, you can see that it is healthy. Having ‘warm’ muscles is not a bad thing.
If we are not able to make ourselves younger, we should try to become older. Reaching an old age is not an easy task because it sometimes requires us to give up on many things, and change our lifestyle.
So, if you try these things we mentioned, you may expand your life and be able to be with your family for a longer time. Remember, whatever you do in your life, you do it for yourself.