Lemon can be used in thousands of ways, from adding the peel to the aroma water, through the role of cleaning in the household, to adding flavor to various dishes. Nevertheless, many consider only the use of juice. But if you use the juice, and throw the peel, then keep in mind that you miss a lot. Lemon peel uses and health benefits are so many times overlooked and many times we throw away the lemon peels.
So, here are the lemon peel uses and health benefits
First of all, this way you get more vitamins for yourself.
The lemon peel contains 5 to 10 times more vitamins than the juice. To name only a few vitamins: vitamin C, vitamin A, beta carotene, calcium, folic acid, magnesium and potassium.
Helps fight cancer
It is thought that the peel of lemon has a strong effect in preventing the accumulation of toxic elements in the body. This means that the lemon peel helps the body get rid of the carcinogens. It consists of a component known as the K40 salmon and lemonone, which are known in the fight against cancerous cells in the body. Also, the flavonoids found in the peel are effective when it comes to the prevention of certain carcinogens.
Therefore, the use of lemon peel is known to be a preventive measure in the development of various types of cancer, including breast, colon and skin cancer. Research shows that consuming tea from the lemon peel effectively inhibit the development of cancer cells.
It improves bone health
The lemon peel is abundant with calcium and vitamin C. Consumption of lemon peel prevents osteoporosis, rheumatoid arthritis, inflammatory polyarthritis, and other bone diseases.
It reduces cholesterol levels
By digestion of the lemon peel, the bad cholesterol is reduced through its polyphenol flavonoids. Vitamin C and Vitamin P help to cleanse blood vessels, prevent or reduce the risk of developing interconnected symptoms, such as increased blood pressure, heart disease, and diabetic heart disease.
That’s all that we reject and lose if we do not use the lemon peel!
Here is how to freeze lemons and use their peel. Read more here
A few tips on how to use the lemon peel more in your daily diet
Freeze the lemon and store it in the refrigerator. Then, grind the peel of lemon in your meal, drink, salad, soup and everything else you consume throughout the day. You will get fresh taste and aroma in your mouth, as well as a long-term benefit to your health.