1. Do not smoke
Some studies reveal that smoking a cigarette after meal has an effect as smoking 10 cigarettes, thus increasing cancer risk 10-fold.
2. Do not eat fruits immediately
Eating fruits immediately can cause the fruits and contents of the food stuck together and they all cannot reach the intestine as they should be. You can eat fruits one hour after eating.
3. Do not drink tea
Do not drink tea after meal because tea contains acid. Acid will make the protein content in food is difficult to digest. Just like point 2, drink tea one hour after eating.
4. Do not loosen
Loosen the belt can cause you to add your meal automatically. This can encourage bad habits causing obesity!
5. Do not bathe immediately
Immediately bathing after meal can lead to increased blood flow to the hands and feet, resulting decreased amount of blood in the digestive system. This will further disrupt the digestive process.
6. Do not walk around
Immediately walking can lead to acid reflux. Acid reflux in turn will disrupt the digestive process.
7. Do not go to bed immediately
This will cause imperfections in the digestive process and will eventually lead to the infection of the stomach and intestines.